Famous Quotes / Bill Rodgers
Bill Rodgers: "I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis."
| Basis | Believe | Courses | Develop |
| Either | Hill | Hilly | Includes |
| Kenyans | Repeats | Running | Speed |
| Steady | Strength | Work | Youll |