It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works. - David D. Burns

Famous Quotes / David D. Burns

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David D. Burns: "It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works."

David D. Burns's Quotations

Quotations about

Around	Credit	Done	Each
Focus	Give	Gotten	Havent
Help	Helpful	Instead	List
Make	Mental	Simplistic	Simply
Small	Sound	Them	Things
Works	Written	Yourself

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