Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. - Myla and Jon Kabat-Zinn

Famous Quotes / Myla and Jon Kabat-Zinn

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Myla and Jon Kabat-Zinn: "Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding."

Myla and Jon Kabat-Zinn's Quotations

Quotations about

Attention	Awareness	Become	Capacity
Cultivated	Intentionally	Life	Means
Mindfulness	Moment	Momenttomoment	Nonjudgmental
Over	Present	Process	Refining
Sustaining	Time	Touch	Unfolding

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