Famous Quotes / Jon Kabat-Zinn
Jon Kabat-Zinn: "the fact that I practice meditation doesn't mean that I am always calm or kind or gentle, or always present. There are many times when I am not. It doesn't mean that I always know what to do and never feel confused or at a loss. But even being a little more mindful helps me see things I might not have seen and take small but important, sometimes critical steps I might not otherwise have taken."
Calm | Confused | Critical | Even |
Fact | Feel | Gentle | Helps |
Important | Kind | Little | Loss |
Mean | Meditation | Might | Mindful |
Otherwise | Practice | Present | Small |
Sometimes | Steps | Take | Taken |
Things | Times |