Gillian Butler and Tony Hope: "One of the false dichotomies of modern life is that between work and personal time. It is widely held that there is a set of skills that we need for one and quite a different set that we need for the other. But this is not true. The skills of problem-solving, for example are of great value in our personal lives, and overcoming stress and anxiety is a key skill in our work. Being fair to yourself, and to others, helps both personal and work relationships. Low mood is a major cause of unhappiness and also reduces effectiveness at work."
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